WinterSolstice
/12/21
冬至是阴阳交替的节点，
24节气中的大节，
汉代冬至时，全国放假，
而且古人将冬至看作是一年的开始。
这源于冬至一阳生，
虽然即将迎来最最寒冷的一个月，
冬至开始数九，但这也正是物极必反，重阴必阳，冬至这个节点，
阳气已经悄然开始在地下萌动。
对于人体而言，
我们也应该赶上这个阴阳交替的节奏，使身体顺利的完成阴阳的交替与转换。
冬至过后，气温急剧下降，
如果生活起居不慎，让寒邪侵袭机体，体内的气血就容易发生凝滞而运行不畅，甚至造成经脉拘急、心脉痹阻；
这样就为心脑血管疾病的发作或加重提供了条件，使脑卒中、心绞痛和心肌梗塞等危重病症在冬至前后成为多发病。
此外，阳虚体寒的朋友，
在冬至节气也要注意保护阳气，
以防寒邪损伤阳气，加重阳虚的情况。
养生要点
c-4.14,2.39-6.3,6.88-5.95,11.35l-12.34,7.13l2.24-10.25c0.59-2.7-1.12-5.36-3.82-5.95c-2.7-0.59-5.36,1.12-5.95,3.82l-4.19,19.15 l-10.55,6.09l3.96-18.11c0.59-2.7-1.12-5.36-3.82-5.95c-2.7-0.59-5.36,1.12-5.95,3.82l-5.91,27.01l-10.48,6.05l5.63-25.75 c0.59-2.7-1.12-5.36-3.82-5.95c-2.7-0.59-5.36,1.12-5.95,3.82l-7.58,34.65l-26.75,15.44v-30.89l26.22-23.89 c2.04-1.86,2.19-5.02,0.33-7.06c-1.86-2.04-5.02-2.19-7.06-0.33l-19.48,17.75V76.32l20.44-18.62c2.04-1.86,2.19-5.02,0.33-7.06 c-1.86-2.04-5.02-2.19-7.06-0.33l-13.7,12.48V50.61l14.49-13.21c2.04-1.86,2.19-5.02,0.33-7.06c-1.86-2.04-5.02-2.19-7.06-0.33 l-7.76,7.07V22.83c4.05-1.93,6.85-6.04,6.85-10.83c0-6.63-5.37-12-12-12c-6.63,0-12,5.37-12,12c0,4.9,2.94,9.11,7.15,10.97v14.11 l-7.76-7.07c-2.04-1.86-5.2-1.71-7.06,0.33c-1.86,2.04-1.71,5.2,0.33,7.06l14.49,13.21v12.18l-13.7-12.48 c-2.04-1.86-5.21-1.71-7.06,0.33c-1.86,2.04-1.71,5.2,0.33,7.06l20.44,18.62v12.11L99.74,70.67c-2.04-1.86-5.2-1.71-7.06,0.33 c-1.86,2.04-1.71,5.2,0.33,7.06l26.22,23.89v30.89L92.48,.4L84.9,82.74c-0.59-2.7-3.25-4.41-5.95-3.82 c-2.7,0.59-4.41,3.26-3.82,5.95l5.63,25.75l-10.48-6.05l-5.91-27.01c-0.59-2.7-3.26-4.41-5.95-3.82c-2.7,0.59-4.41,3.26-3.82,5.95 l3.96,18.11l-10.55-6.09l-4.19-19.15c-0.59-2.7-3.26-4.41-5.95-3.82c-2.7,0.59-4.41,3.25-3.82,5.95l2.24,10.25l-12.34-7.13 c0.35-4.47-1.81-8.96-5.95-11.35c-5.74-3.31-13.08-1.35-16.39,4.39S0.26,83.96,6,87.27c4.24,2.45,9.36,2.01,13.07-0.71l12.22,7.06 l-10,3.18c-2.63,0.84-4.08,3.65-3.25,6.28c0.68,2.13,2.64,3.48,4.76,3.48c0.5,0,1.01-0.08,1.52-0.24l18.68-5.95l10.55,6.09 L35.9,.1c-2.63,0.84-4.08,3.65-3.25,6.28c0.68,2.13,2.64,3.48,4.76,3.48c0.5,0,1.01-0.08,1.52-0.24l26.34-8.39l10.48,6.05 l-25.12,8c-2.63,0.84-4.08,3.65-3.25,6.28c0.68,2.13,2.64,3.48,4.76,3.48c0.5,0,1.01-0.08,1.52-0.24l33.8-10.76l26.75,15.45 l-26.75,15.44l-33.8-10.76c-2.63-0.83-5.44,0.62-6.28,3.25c-0.84,2.63,0.62,5.44,3.25,6.28l25.12,8l-10.48,6.05l-26.34-8.39 c-2.63-0.83-5.44,0.62-6.28,3.25c-0.84,2.63,0.62,5.44,3.25,6.28l17.66,5.62l-10.55,6.09l-18.68-5.95 c-2.63-0.83-5.44,0.62-6.28,3.25c-0.84,2.63,0.62,5.44,3.25,6.28l10,3.18l-12.34,7.13c-3.69-2.54-8.66-2.91-12.8-0.52 c-5.74,3.31-7.71,10.65-4.39,16.39c3.31,5.74,10.65,7.71,16.39,4.39c4.24-2.45,6.42-7.1,5.93-11.68l12.22-7.06l-2.24,10.25 c-0.59,2.7,1.12,5.36,3.82,5.95c0.36,0.08,0.72,0.12,1.07,0.12c2.3,0,4.37-1.59,4.88-3.93l4.19-19.16l10.55-6.09l-3.96,18.11 c-0.59,2.7,1.12,5.36,3.82,5.95c0.36,0.08,0.72,0.12,1.07,0.12c2.3,0,4.37-1.59,4.88-3.93l5.91-27.01l10.48-6.05l-5.63,25.75 c-0.59,2.7,1.12,5.36,3.82,5.95c0.36,0.08,0.72,0.12,1.07,0.12c2.3,0,4.37-1.59,4.88-3.93l7.58-34.65l26.75-15.44v30.89 l-26.22,23.89c-2.04,1.86-2.19,5.02-0.33,7.06c1.86,2.04,5.02,2.19,7.06,0.33l19.48-17.75v12.11L98.79,.3 c-2.04,1.86-2.19,5.02-0.33,7.06c1.86,2.04,5.02,2.19,7.06,0.33l13.7-12.48v12.18l-14.49,13.2c-2.04,1.86-2.19,5.02-0.33,7.06 c0.99,1.08,2.34,1.63,3.7,1.63c1.2,0,2.41-0.43,3.37-1.3l7.76-7.07v14.11c-4.21,1.86-7.15,6.07-7.15,10.97c0,6.63,5.37,12,12,12 c6.63,0,12-5.37,12-12c0-4.78-2.8-8.9-6.85-10.83v-14.25l7.76,7.07c2.04,1.86,5.2,1.71,7.06-0.33c1.86-2.04,1.71-5.2-0.33-7.06 l-14.49-13.2v-12.18l13.7,12.48c0.96,0.87,2.16,1.3,3.37,1.3c1.36,0,2.71-0.55,3.7-1.63c1.86-2.04,1.71-5.2-0.33-7.06l-20.44-18.62 v-12.11l19.48,17.75c0.96,0.87,2.16,1.3,3.37,1.3c1.36,0,2.71-0.55,3.7-1.63c1.86-2.04,1.71-5.2-0.33-7.06l-26.22-23.89v-30.89 l26.75,15.44l7.58,34.65c0.51,2.34,2.58,3.93,4.88,3.93c0.35,0,0.71-0.04,1.07-0.12c2.7-0.59,4.41-3.26,3.82-5.95l-5.63-25.75 l10.48,6.05l5.91,27.01c0.51,2.34,2.58,3.93,4.88,3.93c0.35,0,0.71-0.04,1.07-0.12c2.7-0.59,4.41-3.26,3.82-5.95l-3.96-18.11 l10.55,6.09l4.19,19.16c0.51,2.34,2.58,3.93,4.88,3.93c0.35,0,0.71-0.04,1.07-0.12c2.7-0.59,4.41-3.25,3.82-5.95l-2.24-10.25 l12.22,7.06c-0.49,4.58,1.68,9.23,5.93,11.68c5.74,3.31,13.08,1.35,16.39-4.39s1.35-13.08-4.39-16.39 c-4.14-2.39-9.11-2.02-12.8,0.52l-12.34-7.13l10-3.18c2.63-0.84,4.08-3.65,3.25-6.28c-0.84-2.63-3.65-4.08-6.28-3.25l-18.68,5.95 l-10.55-6.09l17.66-5.62c2.63-0.84,4.08-3.65,3.25-6.28c-0.84-2.63-3.65-4.08-6.28-3.25l-26.34,8.39l-10.48-6.05l25.12-8 c2.63-0.84,4.08-3.65,3.25-6.28c-0.84-2.63-3.65-4.08-6.28-3.25l-33.8,10.76l-26.75-15.44l26.75-15.45l33.8,10.76 c0.5,0.16,1.02,0.24,1.52,0.24c2.12,0,4.09-1.36,4.76-3.48c0.84-2.63-0.62-5.44-3.25-6.28l-25.12-8l10.48-6.05l26.34,8.39 c0.5,0.16,1.02,0.24,1.52,0.24c2.12,0,4.09-1.36,4.76-3.48c0.84-2.63-0.62-5.44-3.25-6.28l-17.66-5.62l10.55-6.09l18.68,5.95 c0.5,0.16,1.02,0.24,1.52,0.24c2.12,0,4.09-1.36,4.76-3.48c0.84-2.63-0.62-5.44-3.25-6.28l-10-3.19l12.22-7.06 C.1,89.28,.21,89.72,.45,87.27z"fill="rgb(31,38,97)">1.早早上床休息，静心宁神，清心寡欲，
尤忌劳累繁忙、熬夜加班；
2.可以开启进补，羊肉汤、
姜母鸭等补益气血的血肉有情之品可以吃一些，建议在中午阳气相对旺盛的时候吃，利于脾胃运化吸收；
3.去寒就温，让自己远离寒冷，
预防风寒感冒，保护好阳气；
4.艾灸神阙，每天灸5壮，连续灸7天，
借助天时补充身体的阳气。
借助天时瑜伽习练
战士式——双脚打开两肩宽，右脚尖外展九十度，双手平展于体侧，保持五个呼吸，左右侧同样的练习。
功效：强化脾胃经，锻炼下肢肌群伸展膀胱经
卧扭转式——将身体仰卧将双手向体侧打开，左腿落在右侧膝盖外侧，呼气左膝倒向右侧，右手轻放在左膝上，头部转向左侧看向手指方向，将身体向右侧扭转，再将两侧肩膀压向地面，将背部放松。
功效：按摩腰部，舒缓肾经。
借助天时温润补阳
神门——主治失眠健忘，惊悸怔忡，心神不安，冬至节气艾灸此穴，有助补益心气，双侧艾壮灸各3壮，连续灸7天；
神阙——可以借助冬至节气，一阳始生的节点，
通过人体最易吸收艾灸能量的肚脐；艾壮灸5壮，连续灸7天，有利于补益阳气，调整和修复身体的节律。
以上穴位
可以在冬至节气期间连续灸7天
借助天时，补充阳气
修正身体的节律
与天地同频共振
丹禅中式瑜伽
最新活动
预览时标签不可点收录于话题#个上一篇下一篇
